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Journal Jan 10, 2026

Egusi Soup 101: The Comfort Food of Nigeria

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Fellies Editorial

Food & Lifestyle Team

Egusi Soup 101: The Comfort Food of Nigeria

The Versatility of Egusi

Egusi soup is universally loved across Nigeria. Made primarily from ground melon seeds, it acts as a rich, nutty thickener that binds together palm oil, leafy greens (like spinach or bitterleaf), and an assortment of meats and dried fish.

The beauty of Egusi is its complex texture and undeniable umami flavor, derived from traditional ingredients like locust beans (Iru) and crayfish.

Best enjoyed with Pounded Yam or Eba, it is the ultimate comfort food for cold Toronto nights.

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